Pure GARCINIA CAMBOGIA

Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

Pure Garcinia Plus

Pure Phytocermides _ Skin Hydration


Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

* A weaken immune system

* Inflammatory disorders

* Poor skin

* Skin eruptions that won't heal

* Increase sebum production causing acne

* Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

* avocados

* sesame seeds

* pumpkin seeds

* walnuts

* dark leafy green vegetables (spinach, mustard greens, kale)

* wheat germ oil

* salmon

* sardines

* albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

* Flaxseed oil

* Flaxseeds

* grape seed oil

* pistachio nuts

* olives

* olive oil

* sunflower seeds

* evening primrose oil

* pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

* Olive oil

* Avocados

* Cashews

* Almonds

* Olives

* sesame oil

* pecans

* pistachio nuts

Taking around 1 tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

* Eicosapentaenoic Acid (EPA)

* Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Pure PHYTO SKINCARE


MORE RESOURCES:

Acne - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Acne Treatment Industry: 2017 Global Market Analysis by Size, Share, Growth, Clinical Review, Outlook and ... - Medgadget (blog)


Acne Treatment Industry: 2017 Global Market Analysis by Size, Share, Growth, Clinical Review, Outlook and ...
Medgadget (blog)
Global Acne Treatment Market Report 2017 is a professional and in-depth study on the current state of the Acne Treatment industry. The report provides a basic overview of the industry including definitions, classifications, applications and industry ...

Acne Treatment Market Size, Share, Trend & Growth Forecast to ... - Medgadget (blog)


Acne Treatment Market Size, Share, Trend & Growth Forecast to ...
Medgadget (blog)
MarketStudyReport.com adds new “Global Acne Treatment Market Size, Status and Forecast 2022” new report to its research database. The report spread ...

and more »

Should You Try Lasers for Your Acne? Here's What an Expert Thinks - Health.com


Health.com

Should You Try Lasers for Your Acne? Here's What an Expert Thinks
Health.com
If you have acne, you know how debilitating it can be. Whether it's one breakout or a whole area of your face that's red and inflamed, acne takes a hit to your confidence. So a laser treatment that seemingly treats pimples could be enticing, but should ...

A Needle Patch Could Be Your New Favorite Zit Treatment - Brit + Co


Brit + Co

A Needle Patch Could Be Your New Favorite Zit Treatment
Brit + Co
If you're dealing with period skin, a particularly bad breakout, or just a random zit that decided to ruin your day, a blemish patch could be just what you need. The targeted dots contain a ton of healing medicine and the bandage-like covering seals it ...

The $17 Acne Treatment That Kylie Jenner and Bella Hadid Are Obsessed With - Health.com


Health.com

The $17 Acne Treatment That Kylie Jenner and Bella Hadid Are Obsessed With
Health.com
Often described as the holy grail of acne treatments, this pimple-fighting product is as unique as it is effective. Unlike most spot treatments that are squeezed from a tube, you apply Drying Lotion by dipping a cotton swap into the bottle and placing ...

'I could literally smell my skin burning': A personal trainer reveals her painful experience with an acne treatment ... - INSIDER


INSIDER

'I could literally smell my skin burning': A personal trainer reveals her painful experience with an acne treatment ...
INSIDER
Personal trainer and Instagram star Maeve Madden was left in pain after getting the Pixel laser treatment to help clear up her acne. She said her skin was burning, and felt like it was on fire both during and after the procedure. Her experience seems ...

Fungal Acne Could Be Causing Your Body Breakouts — Here's How to Treat It - Allure Magazine


Allure Magazine

Fungal Acne Could Be Causing Your Body Breakouts — Here's How to Treat It
Allure Magazine
If you're noticing that breakouts on chest, back, or shoulders just aren't clearing up, you might be dealing with fungal acne. Trust me, it's not as nasty as it sounds. I asked three dermatologists to break down everything one could ever want to know ...

How Your Acne Treatments Could Be Making Your Breakouts Worse - TeenVogue.com


TeenVogue.com

How Your Acne Treatments Could Be Making Your Breakouts Worse
TeenVogue.com
In 2017, it's far too easy to find solutions (or, what we think are solutions) to all of our problems on the Internet — and that includes beauty woes. When it comes to acne, there's a massive wealth of information out there about what causes it, what ...

Vallejo firm gets large federal grant to find acne treatment - Vallejo Times Herald


Vallejo firm gets large federal grant to find acne treatment
Vallejo Times Herald
If things go according to plan, a 3-year-old Mare Island-based business could save more than $2.4 billion in annual medical costs with a new federal grant aimed at fighting acne, company officials announced. Riptide Bioscience, Inc.'s Executive Vice ...

and more »

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2015

home | site map | links

privacy & disclaimer